Minnows / Sharks Week of 2/1/2021 Practice #1

1 x 100 IM Kick1 x 100 FREE1 x 100 BK1 x 50 Position 11: tell coach all 3 things for SL and 11 before you start.

Question of the Day:What can you get rid of to help you sink?Correct: Float in a star on the surface, turn into a ball and sink to the bottom.Wrong: Sprint (swim as fast as you can) to 1/2 way.

3 x{3 x SL + 5 FREE + 1 Breath + Flip1 x 50 FREE1 x 50 2 strokes FLY + FLY KICK rest of the 251 x 50 FREE1 x Challenge}