Min / Sharks Week of 1/25/21 #3

1 x 100 IM Kick1 x 100 Kick: FREE or BK in soldier1 x 100 FREE breathing every 3 strokes (to both sides).1 x 50 Position 11; tell a coach all 3 things for SL and 11 before you go.

Question of the Day:Demonstrate an example of “goggle in breathing” for freestyle.Correct: 50 double arm backstrokeWrong: 50 FREE where you put 1 goggle and 1/2 your mouth, in the water, to breath.

3 x{3 x SL + 5 FREE + 1 breath + Flip: no breathing on 1 or 5 or before flip.1 x 50 FREE; with good breathing1 x 100 Kick CH1 x Challenge}