Minnows / Sharks Week of 1/25/2021 Practice #2

1 x 100 IM Kick1 x 100 BK1 x 100 FREE1 x 50 Position 11: tell a coach all 3 things for SL and 11 before you go.

3 x{3 x SL + 2x (11, Eat, 11) no kicking.1 x 50: FLY Kick1 x 100: Free or BK1 x Challenge}