Minnows / Sharks Practice #3 – IM Kick & Fly Drills

1 x 100 IM Kick1 x 100 NOT FREE1 x 50 Position 11 w/ FINS; tell coach all 3 to SL and 11 before you go.

Question of the Day:We do position 11 every single day. Why?Correct: 1 x 50 CH w/ FINSWrong: 1 x 50 Position 11 w/ FINS

3 x {1 x 100 FREE Kick w/ FINS w/ Board1 x 50 2 FLY + FREE the rest of each 25. Focus on airplane and 1 goggle in breathing.1 x Challenge}