Minnows / Sharks Practice #1

1 x 100 IM Kick1 x 100 IM1 x 100 CH w/ FINS (kick, swim, drill)1 x 50 Position 11 w/ FINS: tell coach all 3 things to SL and 11 before you go

Question of the Day:Next to what body part should your hand EXIT the water during FREE?Correct: Do 5 spins on the surface starting in a front float.Wrong: 50 BK K w/ FINS

3 x {1 x 100 FREE Kick w/ FINS and Board2 x 50 FREE; focus on breathing with 1 goggle in the water.1 x Challenge}