Long Course Training for Developmental Swimmers: Making the Most of the 50m Pool

The Core Dilemma: Endurance vs. Technique

When transitioning to a longer course, coaches often face several critical questions regarding training balance. We need to ensure that the focus on distance doesn't sacrifice fundamental skill development.

Key Discussion Points:

• Should we sacrifice skill work for endurance?
• How should we incorporate free and backstroke training?
• What about breaststroke (BR) and butterfly (FLY)?
• Is there still room for short-distance skill work when 50m pool time is limited?
• What is an acceptable amount of kicking, and should we even do it?
• How many meters is ideal for beginners?

Our Specific Action Plan for Long Course Transition:

Based on our experience, we follow a structured approach to gradually prepare swimmers. This plan focuses on increasing yardage over four weeks before the physical switch to outdoor pools.

Key Training Adjustments:

• More emphasis on free and backstroke: Focus on maintaining a long body line.
• Incorporate additional Kick sets to build leg strength.
• Maintain a strong focus on glide and reach when practicing breaststroke.
• Decrease the overall volume of butterfly arm stroke work.
• Increase the focus on butterfly kick work.

Overall, we continue with about half the short-distance skill work, but we lean heavily into endurance training (aerobic training) to build stamina for the longer course.