Episode Summary
In this episode of the Swimming Ideas Podcast, we share how we're running swim practices during COVID-19 in a small 4-lane indoor pool. From safety protocols to practice structure, here's what's working for us.
Safety Setup
- Fans and open doors for ventilation
- Maximum 7 people at a time:
- 2 swimmers per lane on opposite ends (4 lanes = 8 swimmers max, but we limit to 7)
- 1 swimmer in the ADA staircase lane
- 1 coach (now 2 coaches)
- 2 lifeguards
- Swimmers line up outside and are walked in with a coach chaperone
- Each swimmer has their own 6-foot distant spot for belongings
- Swimmers come in their suits and wearing masks
- Coaches wear masks throughout the entire practice
Practice Communication
We write practices in advance and post them on our website. During practice, we display the workout on a TV screen connected to the internet via a Fire Stick. This keeps everyone on the same page without needing to gather around a whiteboard.
Practice Philosophy
Our approach focuses on:
- Keeping swimmers moving
- Self-guided sets
- On rest intervals for safety
- Aerobic conditioning
- Challenging fun
- Socializing from a distance
Practice Format
- Warmup
- Swim and kick sets
- Challenges (fun, competitive elements)
- Cool-down and exit
Exit Protocol
Swimmers walk out a separate exit, creating a one-way flow through the facility. This reduces contact and keeps traffic moving safely. We repeat this cycle hour after hour.