[smart_track_player url=”http://traffic.libsyn.com/swimmingideas/SIP_072.mp3″ title=”SIP 072: Breathing for two weeks” artist=”Swimming Ideas” ]
<div style="font-weight: 400;"><Lots of talk about breath; on land, in the water, in small groups, and over short distances.<<<div style="font-weight: 400;">< <<<div style="font-weight: 400;"><Most effective initially with short distances, and constant discussion about it. Some level of attenuation.<<<div style="font-weight: 400;">< <<<div style="font-weight: 400;"><Lean what we do in dryland, and in our small groups to progressively move through breathing on land to maintaining the breath in the water.<< <<Struggle how to keep it relevant and enforce it: how to make it habit?<<<div style="font-weight: 400;">< <<<div style="font-weight: 400;"><How to tell if doing it? Enforcement.<<<div style="font-weight: 400;">< <<<div style="font-weight: 400;"><<strong class="has-inline-style">Variations on Standard Techniques for better swimming:</strong></strong ><<<div style="font-weight: 400;">< <<<div style="font-weight: 400;"><<a href="https://www.swimminglessonsideas.com/2018/01/09/variations-on-standard-techniques-for-better-swimming/" target="_blank" rel="noopener">https://www.swimminglessonsideas.com/2018/01/09/variations-on-standard-techniques-for-better-swimming/</a><<<div style="font-weight: 400;">< <<<div style="font-weight: 400;"><strong class="has-inline-style">SIP 069: Foundational Breathing Method for swimming:</strong></strong ><<<div style="font-weight: 400;"><<a href="https://www.swimminglessonsideas.com/2018/04/01/sip-069-foundational-breathing-method-for-swimming/" target="_blank" rel="noopener">https://www.swimminglessonsideas.com/2018/04/01/sip-069-foundational-breathing-method-for-swimming/</a><<