What it is
Push off in streamline or soldier position on your back, then begin swimming back crawl for 5 body lengths. This should be done repeatedly during a lesson — not just once — and without the instructor's help
How you know it worked
The course states this as the testable goal for Level 2: Push off in streamline or soldier position on your back, then begin swimming back crawl for 5 body lengths. This should be done repeatedly during a lesson — not just once — and without the instructor's help