Name
One-Liner
Swimmers push off the wall, dive to the bottom, perform a cartwheel in Position 11, then twist and stand in streamline.
Success Criteria
The swimmer completes the entire sequence without breaking streamline, executes a clean cartwheel at the bottom, and finishes standing with hands in a perfect streamline position.
Failure Criteria
The swimmer loses streamline at any point, fails to complete the cartwheel, or does not twist 90 degrees before standing.
Core Skill
The core skills targeted in this challenge arePosition 11,Streamline, andFlip Turns. These are essential for developing efficient swimming techniques and improving overall performance in the water.
Who
This challenge is designed forLevel 3, Level 4, and Developmental swimmers. These swimmers have a foundational understanding of swimming techniques and are ready to refine their skills further.
What
- Perform aPosition 11 cartwheelat the bottom.