Name
Goldielocks Float
One-Liner
Float on your side, like you're laying down on your side reading a book exactly in the middle of the water from the surface and from the bottom. Like Goldielocks, not too deep, not too shallow. Perfectly in the middle.
Success Criteria
Successfully float on your side in the middle of the water column, maintaining the position without touching the bottom or breaking the surface.
Failure Criteria
Touching the bottom, breaking the surface, or losing the side-float position.
Core Skill
Body position and balance in the water.
Who
Swimmers of all levels who are comfortable floating and submerging.
What
Float on your side, like you're laying down on your side reading a book, exactly in the middle of the water from the surface and from the bottom. Like Goldielocks, not too deep, not too shallow. Perfectly in the middle.
How
- Start by floating on your back or stomach to get comfortable.
- Gently roll onto your side, keeping your body straight and relaxed.
- Adjust your position so you are suspended in the middle of the water column, not touching the bottom or breaking the surface.
- Hold this position for as long as you can, breathing calmly.
Difficulties Instructors Might Face
Swimmers may struggle to find the middle of the water column or may have difficulty maintaining the side-float position. Encourage them to use small adjustments with their arms and legs to find balance. Remind them to relax and breathe steadily.