Name
Breaststroke Kick Dance
Core Skill
Breaststroke kick – specifically the whip kick motion, timing, and rhythm.
Who
Swimmers of any level who are learning or refining the breaststroke kick. Best for groups of 3–8 swimmers.
What
A fun, cooperative group game where swimmers form a circle, each placing one foot into the center, and perform the breaststroke kick together in a rhythmic "dance."
How
- Have swimmers stand in a circle, facing inward, holding hands or placing hands on each other's shoulders for balance.
- Each swimmer extends one foot into the center of the circle (like a "kickstand").
- On your signal, everyone performs the breaststroke kick motion with that foot — bending the knee, turning the foot out, and sweeping it around in a circular motion.
- Encourage swimmers to match the rhythm of the group, creating a synchronized "dance" effect.
- After 10–15 kicks, switch to the other foot and repeat.
- For added fun, try varying the speed or adding a count (e.g., "slow motion" or "fast kicks").
Difficulties Instructors Might Face
Longer version: