Name
Back Float Contest
One-Liner
A test of core strength and buoyancy control while floating on the back.
Success Criteria
The winner is the person who can maintain surface flotation on their back for the longest duration while adhering to all rules.
Failure Criteria
Disqualification occurs if a participant:
- Uses arms or hands to stabilize or float.
- Kicks more than 5 times (any foot motion counts).
- Sinks, or allows their body to tilt more than 45° from horizontal.
Core Skill
Backstroke, posture, balance
Who
Students of all levels who are comfortable floating on their backs in open water.
What
Participants must float on their back in a "soldier position" and maintain surface buoyancy for as long as possible.
How
- When the instructor says "go," participants find their own space away from the wall and tread water until the game begins.
- The instructor counts down from 10 and starts the game.
- Participants must float on their back, keeping a strong core engaged and maintaining good posture to stay at the surface.
Difficulties Instructors Might Face
Instructors may encounter ties among participants who are exceptionally skilled, requiring them to stop the game early. It is important to remember that this challenge also teaches breath control and how inhaling can increase buoyancy.