Name
One-Liner
Swimmers flip from front float to back float, then back again, finishing with a splashy flap.
Success Criteria
The participant successfully floats on their stomach, flips to a back float, holds for 2 seconds, flops back to front float, and flaps arms and legs.
Failure Criteria
The swimmer cannot maintain balance during transitions, fails to hold the back float for 2 seconds, or does not complete the flap sequence.
Core Skill
This challenge helps swimmers develop balance and coordination while transitioning between front float and back float positions. It also introduces controlled movement in the water and promotes water confidence through dynamic activities.
Who
Suitable for swimmers of varying skill levels, from beginner to intermediate. Perfect for young learners in parent-child aquatics, preschool aquatics, and early learn-to-swim classes.
What
Participants will need a swimming bench or the support of an instructor. Swimmers take turns performing the activity one at a time.
How
BONUS
Increase the challenge by extending the duration of the back float pause or adding a specific number of flaps required in the front float position.
SUPER BONUS
For an extra challenge, have swimmers perform additional flips and flops, or add a playful element like performing a specific number of claps underwater before the final flap.
Difficulties Instructors Might Face
This challenge turns swimming practice into a fun, interactive experience while building essential water skills. 🏊♀️
Discussion0 comments