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Sharks Week 1: #2

Sharks 2Practices
Sharks Practice Week 1

1 x 100 IM KICK1 x 100: BK w/ FINS2 x 50: FREE w/ FINS1 x 50 Position 11; review all 3 things to SL and 11 before going w/ FINS

Question of the Day:What rotates along your spine while you’re swimming freestyle?Correct: Kick in SL to 1/2 way spinning the whole time w/ FINSWrong: 50 FLY Kick w/ FINS

3 x {1 x 100 FREE w/ FINS3 x SL + 5 FREE + 1 breath + flip (no fins)1 x 50: Kick on your side smelling stinky armpit. Lay on the right arm 1st 25, lay on the left arm 2nd.1 x Challenge}

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Originally from: https://www.swimminglessonsideas.com/blog/sharks-week-1-2/

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Sharks Week 1: #2 — Swimming Ideas