Warmup
100 IM Kick100 Bk2 x 25 Position 11
4 x 25 on 1:00 Free
Split up into two groups
Group 1
Group 2
Get back together into one group
Challenge – Streamline Launch
Form partners. One person gets into a streamline position on the surface. The other person pushes their feet to launch them forward in streamline. The pushing person can’t go past the flags or the “T” mark. Set a distance that the streamliner needs to travel to pass the challenge, without falling out of streamline or kicking. The pusher can use the wall to push. This is encouraged.
Main Set
6 x 100Choice: Free, Back, Fly kick, or 4 Fly Free the rest of each 25, or 4 Breaststroke Free the rest of each 25.2 can be kick with or without fins.
Challenges
Discussion0 comments