Sharks Swim Practice Plan: Day 3 – Breaststroke & Flip Turns

100 IM Kick100 FLY K w/ FINS2 x 25 Position 11Question of the Day: On what strokes MUST you do a flip turn?Y = 50 FREEN = 50 BK K4 x 25 on 1:00 FINS Free Kick no board<

3 x SL + 2x(11, Eat, 11, Glide for 2 seconds)

No kicking, no breathing. This is the MOTION of Breaststroke arms.Streamline underwater, do the arms at the surface.

3 x SL + “Lift and Flex”

Streamline, then lift feet up, and flex them. Hold in that position.

3 x {

1 x 100 FR K w/ FINS

2 x 25 2 breaststroke with long glide, FLY K rest of 25.

1 x challenge

}