100 IM Kick100 BR (this is a test)2 x 25 Position 11Question of the Day:What are the minimum requirements to get into White? (the next group up from Sharks).Correct = 50 CHWrong = 50: 25 BR / 25 FLY4 x 25 on 1:00 FREE with FLY K on the SL<
3 x SL + “Flex”
Hold SL throughout, and push off with feet flexed, legs straight and held together, only feet are turning out.This is to get in habit of flexing or flaring feet wide.
3 x SL + “Lift and Flex”
Streamline, then lift feet up, and flex them. Hold in that position.
3 x SL + 2x(11, Eat, 11, Glide for 2 seconds)
No kicking, no breathing. This is the MOTION of Breaststroke arms.Streamline underwater, do the arms at the surface.
Challenge: Lay flat underwater like Goldielocks
Float on your side, like you’re laying down on your side reading a bookexactly in the middle of the water from the surface and from the bottom.
Like Goldielocks, not too deep, not too shallow.Perfectly in the middle.
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