Sharks Swim Practice: Day 1 – Spring Week 1 (4/8/19)

Warmup

100 IM Kick100 BK

Question of the Day: How long is Deerspring pool, the big one? 50 meters.Y = 50 Choice, fly, bk, br, or frN = 50 FLY K no board

4 x 25 on 1:00 FR K w/ board

Split up into two groups

Group 1

Group 2

3 x SL + 2x (11, Eat, 11, 2 second glide)

Streamline underwater. At surface do position 11, eat, then back to 11 and a short pause before repeating.

This is the breaststroke arm MOTION, not the swim. Does not provide forward movement yet.

Sweep hands in to face, no elbow chicken wings

Get back together into one group

3 x {

4 x 25 on 1:00 FR

1 x 50 Back Kick no board

}