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Sharks Swim Practice: Day 3 Week 1 Summer

Sharks 2Practices
Sharks 2 Day 3 Summer Week 1 Warmup Game

100 IM Kick100 CH2 x 25 Position 11Question of the Day: What is a “dual” meet?Y = 50 Best strokeN = 50 Worst stroke Kick4 x 25 on 1:00 Speedplay FR “Es/Fast, Fast/Ez, All fast, All easy”<

Game – Use All Lanes

Write a different activity that can be done in under 5 minutes in each lane you have available in your pool. If you have a small space, then use both shallow, deep, and whole lane as locations.Remember on deck positions work too.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/blog/6-12-2019-sharks/

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Sharks Swim Practice: Day 3 Week 1 Summer — Swimming Ideas