Sharks Practice Plan: Breaststroke Kick & Streamline Drills (9/5/2019)

Warmup

100 IM Kick100 BK2 x 25 Position 11Question of the Day: Name one way to get disqualified on ButterflyY = 50 CHN = 50 FLY kick4 x 25 on 1:00 FR K

Split up into two groups:

Group 1: Breaststroke Kick on the Side

BR Kick sitting on the side

Put the edge of your butt on the side of the pool, legs extended forward. Bend the knees to press heels and feet against the wall of the pool.

Flex toes out to the sides. Draw a circle while maintaining “flex” to splash the water with a squeeze and a push. Do 10 times. 10 slow breaststroke kicks.

Group 2: Streamline + Lift and Flex

3 x SL + “Lift and Flex”

Streamline, then lift feet up, and flex them. Hold in that position.

Get back together into one group

3 x {50 Kick: BK no board, or FR no board, or FLY no board2 x 25 2 strokes BR + FREE2 x 25 2 strokes FLY + FREE}