100 IM Kick100 HLBw/R on BK2 x 25 Position 1, with side breaths. NO HIP ROTATING at all (Challenge)Question of the Day:What should your at practice breathing pattern be for freestyle?Correct = 50 FREEWrong = 50 FLY K on back.4 x 25 on 1:00 FREE w/ 5 fly kicks on streamlines<
3 x{2 x 100 H&T2 x 251 x challenge}
1)100’s = FREEFINS25 = FLYFINSChallenge= SL to 1/2 way on your back w/ eyes closed. No touching lane lines.
2)100’s = 25 FLY 75 BKFINS25 = BRChall= Roll like a ball from the yellow to the flags (no swimming)
3)100’s = FREE25 = CH no freeChall = 1 x 50 FREE breathing every 5.
True or False Game
Everyone gets out of the water. Line up with a fair amount of space between each person. Two feet’s toes on the edge.
Coach: “If I say something true, you jump in. If I say something false, do not jump in.
If you’re wrong, you’re out. Last one in wins. If everyone is out, I win.”
1st statement is easy and always true. “This is a swimming pool.” or something similar.
Then ask swimming questions getting ever more specific. “you must touch the wall with 2 hands on freestyle” – False. You don’t HAVE to.
Make statements about the coach that the swimmers would know. “My name is…” “I went to high school at…” innocuous innocent facts that are appropriate for a child setting.
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