Sharks Practice Plan: March 3, 2020

100 IM Kick100 Side Kicking withFINS. Smell your stinky armpit and look at the ceiling when you breathe.

2 x 25 Position 11 w/FINSQuestion of the Day:Can you streamline TOO far in a race? at practice? (Yes/No x 2).Correct = 50 Streamline to 1/2 way then FREEWrong = 50 shortest streamline ever + Fly K rest4 x 25 on 1:00 FREE with 4 fly kicks in SL before you touch the surface.<

3 x{1 x 2002 x 25 on 1:002 x SL + [something]}

1: 200 FR w/ FINS25 = FLY FINSSL + 1 BR + 1 FLY

2: 200 KICK FREE25 = BRSL + 2 FLY breath on #2.

3: 200 FREE25 = CH not freeFlip 1st + SL on your back underwater to flags.