Sharks Practice Plan – March 10, 2020

March 10, 2020Sharks 2Practices

Sharks practice plan fins IM kick position 11 side breaths 16x50

100 IM Kick100 Position 11 withFINS2 x 25 Position 1, with side breaths w/FINSQuestion of the Day:Name one thing that you earn points from.Correct = 50 CH w/FINSWrong = 50 FREE4 x 25 on 1:00 FREE withFINS<

16 x 50 on 1:45 with or withoutFINS

Tell a coach what you’re doing before you go.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/blog/sharks-3-10-2020/

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