Sharks Practice Plan – January 21, 2020

100 IM Kick100 FLY K2 x 25 Position 11Question of the Day:How many yards long is this pool?Correct = 50 CHWrong = 50 BK K4 x 25 on 1:00 BK<

3 x SL + “Lift and Flex”

Streamline, then lift feet up, and flex them. Hold in that position.

3 x SL + “Flex”

Hold SL throughout, and push off with feet flexed, legs straight and held together, only feet are turning out.This is to get in habit of flexing or flaring feet wide.

5 x{1 x 100 FREE w/ FINS2 x SL + Lift and Flex + Finish the BR Kick.}2 x 25 BR