Warmup:1 x 100 IM KickWhat does “IMO” mean?4 x 50 IMO: FLY = Fly Kick1 x 50 Position 11: tell coach jeff all three things to SL and 11 before you go.Question of the Day:How does a handstand help you learn to do a flip turn?Correct: Do 4 handstands that turn into flips.Wrong: 4 x SL with FLY K to the flags.
3 x{4 x 25 on 1:00/:45/:30: FREE1 x 100 BK Kick2 x SL + 2 FLY, NO KICKING}
Challenge –
3 x lay on bottom with belly button, nose, and 1 big toe touching bottom
Challenge:With two hands on the horizontal line of the +, do 20 Flutter kicks staying underwater in position 11.
Challenge:Push off the wall with hands at your side (soldier) glide to the flags without kicking.
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