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Sharks 2 Practice Plan: Halloween-Themed Workout (10/29/2019)

Sharks 2Practices
Sharks 2 Halloween practice plan swim team breaststroke butterfly backstroke freestyle fins

100 IM Kick100 Coffin Kick or Crusty Zombie swim

4 x 25 Race with whistles1= FLY2= BK3= BR4= FR

3 x{1 x 100 Coffin Kick w/ FINS1 x 25 FLY1 x 25 BR1 x 50 BK with FINS}

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This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/blog/sharks-10-29-2019/

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