Sharks 2 Practice Plan: Fly and Breaststroke Drills (Feb 4, 2020)

100 IM Kick100 FLY K with FINS2 x 25 Position 11 FINSQuestion of the Day:What is an “undulation?”Correct = 50 FLY K w/ FINSWrong = 50 FLY K NO fins4 x 25 on 1:00 FINS FLY<

3 x SL + 1 FLY + 1 BR

SL with fly kick.Do one full fly stroke, without a breath.

After returning to Position 11, initiate Breaststroke.

Arms with a breath.

Kick and a glide.

3 x SL + 111, Eat, 11, Glide for 2 seconds with a breath

No kicking, no breathing. This is the MOTION of Breaststroke arms.Streamline underwater, do the arms at the surface.