Sharks 2 Practice Plan – February 13, 2020

100 IM Kick100 IM K no board (everything in soldier)2 x 25 Position 11Question of the Day:Should you hang on the bars / use them during a backstroke start at a meet?Correct = 50 BKWrong = 50 BK Kick4 x 25 on 1:00 FREE<

div style="height:100px" aria-hidden="true" class="wp-block-spacer">figure class="wp-block-table">table class="has-fixed-layout">tbody>tr>td>2)Challenge!Swim someone on the tube to 1/2 way. They pull you on way back./td>td>3)1 x 253 FREE3 BACK3 made up strokerepeat./td>td>4)2 x SL + Flip2 x SL on Back/td>td>5)5 front flips or 5 backflipsBONUS do a handstand 1st and turn it into a flip./td>/tr>tr>td>6)1 x 100 FREE w/ FINS/td>td>7)1 x 50 BK w/ FINS/td>td>8)2 x 25 Position 11 w/ FINS/td>td>9)1 x 50 FREE K w/ FINS w/ Board/td>/tr>tr>td>10)10 Jumps challenge.Get belly button over surface starting with water up to your armpits./td>td>11)Challenge:Swim FREE to 1/2 way then BACK backwith a pull buoy./td>td>12)Challenge!QuestionC = In water challengeW = 25 FREE/td>td>/td>/tr>/tbody>/table>/figure>