Sharks 2 Practice Plan: 9/17/2019 – Adapted for Large Group

*ADAPTED PRACTICE* Coach called in sick, one coach for 25 kids. Distance and endurance without splitting into two groups.

100 IM Kick100 IM SWIM2 x 25 Position 11Question of the Day: What type of kicks should you do on EVERY streamline except BR?Answer: Fly kicksY = 50 CHN = 50 FLY K on BK4 x 25 on 1:00 FR<

3 x 100 with FINS1= BK K2 = FLY K3 = BK K

30 x 25 on 1:00

1-10 BK11-15 FLY16-20 BR21-30 FR