100 IM Kick100 IM2 x 25 Position 11Question of the Day:At a swim meet what are the timers looking for so they can stop their watches?Correct = 50 CHWrong = 50 FLY K on your back.4 x 25 on 1:00 FREE K w/ board<
3 x SL + 2x (11, Eat, 11, 2 second glide)
Streamline underwater. At surface do position 11, eat, then back to 11 and a short pause before repeating.This is the breaststroke arm MOTION, not the swim. Does not provide forward movement yet.
Sweep hands in to face, no elbow chicken wings
3 x SL + 5 FREE + 1 breath
Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, and power with each stroke.
Must breathe 1 time on stroke 2, 3, or 4. No breathing on 1 or 5.
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