Sharks 2 Practice Plan – February 5, 2020

100 IM Kick100: 1st 50, FLY K/ 2nd 50, BR K (no arms)2 x 25 Position 11Question of the Day:Where does the butterfly kick begin (on your body)?Correct = 50 FLY KWrong = 50 FLY K on your back4 x 25 on 1:00 FREE with exaggerated FLY kicks on your streamline.<

3 x SL + 1 FLY + 1 BR

SL with fly kick.Do one full fly stroke, without a breath.

After returning to Position 11, initiate Breaststroke.

Arms with a breath.

Kick and a glide.

3 x SL + 1 BR

1 x 11,E&Breathe, 11 + 1 BR K and glide

Streamline with no kick. Do the arms first, with a breath.

As the arms shoot forward back to 11, initiate the kick.

Snap feet together, and hold in 11 for a long glide.

Move over, return, and repeat.