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Sharks Swim Practice – January 29, 2020

Sharks 2Practices
Sharks practice plan Flick a Frog swim workout age-group swimming

100 IM Kick100 FREE2 x 25 Position 11Question of the Day:Correct = 50 FREEWrong = 50 FREE K4 x 25 on 1:00 FREE K with board<

3 x{1 x 100FREE Kw/ FINS and w/ Board1 x 50BK(no fins)1 x 25FLY1 x 25BReaststroke}1 x100 FREEwith FINS: be long, strong, and relaxed.

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Originally from: https://www.swimminglessonsideas.com/blog/sharks-1-29-2020/

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