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Private Lessons 12/18/2020

Minnows 1Practices
Minnows 1 Sharks 2 IM Freestyle Kick Challenge

1 x 100 IM Kick8 x 25: IM Order 1st 4 are Swim, Last 4 are KICK1 x 50 Position 11: tell coach 3 things for SL and 11

Question of the Day:What is the youngest age you can be on Coho?Correct: Do that number of back flips in a ballWrong: Swim a 50 BK

1 x 100: BK K2 x 25: FREE swim fast1 x 100 BK2 x 25 FREE swim FASTER1 x 100 BK K2 x 25 FREE swim FASTEST EVER!!!!1 x 50 CH

Challenge –

Spin in a circle with your whole head above water without touching the ground. Do it again 2x. Do it again without using your hands! and again with 10 toes above the water.

Challenge:With your feet on top of the lane line, and your arms in Vampire Sleep, keep your belly button and face above water for 5 seconds.

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This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/blog/private-lessons-12-18-2020/

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Private Lessons 12/18/2020 — Swimming Ideas