1 x 100 IM Kick1 x 100 CHWhat year is it?C: 50 CHW: 50 BK1 x 50 Position 11: tell coach all 3 things to SL and 11.
Question of the Day:What is the word that coach jeff HATES to say?Hint: BRCorrect: 50 BRWrong: 50 FREE Kick
3 x{1 x 50: FREE fast1 x 50 BK Kick1 x 100 IM}
Challenge:SL + 1 BR Stroke; get past the 1st lifeguard. MUST GLIDE.
Challenge:In airplane, on your back, with your feet pointed at a lane line move from the yellow to the flags.
Challenge:Position 11 to the yellow, do a front flip and position 11 on your back to the wall.
Answer: Glide. I hate the way it requires your voice to form.
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