Return to swimming!1 x 100 IM Kick1 x 100 CH1 x 100 A different CH1 x 100 Another different different CH1 x 100 AnythingQuestion of the Day:What sport has the least amount of long term “impact” on your body? Like things hitting other things inside your body.Correct: 50 CH anythingWrong: 50 BK
1 x 200 FREE1 x 50 CH Kick no free
Challenge:
Underwater place the crown of your head against the middle of the + mark.While staying underwater, and keeping head pressed to the wall, do 3 Breaststroke Kicks
1 x 200 FREE1 x 50 CH Kick no free
Challenge:Push off underwater in reverse SL; push off the wall with your hands. Go feet first.Keep feet together.Get to the flags underwater.On back, and on belly.
1 x 200 FREE1 x 50 CH Kick no free
Challenge:Do an IM from wall to flags; must do at least 1 stroke of each stroke.
1 x 200 FREE1 x 50 CH Kick no free
Challenge:Without bending your legs at the start, push off the wall ONLY using your feet and toes.With NO U.B.P. get to 1/2 way with only 3 complete BR strokes.
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