Practice 7/6/2020 – Minnows & Sharks Workout

1 x 100 IM Kick1 x 100 FREE1 x 100 CH Kick1 x 50 Position 11: Focus on head down when not breathing and strong kick.

Question of the Day:What country invented fireworks?Correct: 50 CHWrong: 50 BK Kick

Set 1

1 x 100 FREE Kick1 x 200 FREE

Challenge:Swim BK to 1/2 way with NO kicking and only 4 strokes.

Set 2:

1 x 100 BK Kick1 x 200 FREE

Challenge:With two hands on the horizontal line of the +, do 20 Flutter kicks staying underwater in position 11.

Set 3:

1 x 100 BR Kick1 x 200 FREE

Challenge:Roll like a stone from the wall to the flags; breath as much as wanted but never touching the ground.

Set 4:

1 x 100 FLY Kick1 x 200 IM

Challenge:Do an IM from wall to flags; must do at least 1 stroke of each stroke.

Set 5:

1 x 100 CH Kick1 x 200 CH

Challenge:Float on back, get to 1/2 way only moving your fingers. no arms, no kicking.