Warmup:1 x 100 IM Kick1 x 100 BK1 x 100 BR1 x 100 CHReview Streamline and Position 11 together. Why? Why?! Because some are still forgetting it. It ins’t a habit yet.1 x 50 Position 11.Question of the Day:If you dive in an fall out of streamline will you be disqualified?Correct: Do 3 not streamlinesWrong: Do 3 streamlines underwater to the flags.Everyone: 1 x 100 FREE
Watch only Biondi drill and FLY kick on side. Stop about 2 minutes.
4 x 25 on :45: FLY Drill: Fly Biondie Drill1 x 100 on 2:30: IM1 x 100 on 2:30: FREE1 x 100 on 2:30: CH no FLY
Challenge:With a SL that does not go past the flags get to 1/2 way with 2 fly strokes. Kicking only allowed on SL and when arms are moving.
4 x 25 on :45: FLY Drill: Fly K on side Drill1 x 100 on 2:30: IM1 x 100 on 2:30: FREE1 x 100 on 2:30: CH no FLY
Challenge:Form a sideways bridge on the wall underwater with only hands and feet touching the wall.
4 x 25 on :45: FLY Drill: Biondie Drill1 x 100 on 2:30: IM1 x 100 on 2:30: FREE1 x 100 on 2:30: CH no FLY
Challenge:SL with 2 FLY strokes (SL no farther than flags). After the second fly stroke dive underwater, rotate to side, and see if you can float/glide to 1/2 way (or LG).
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