Warmup:1 x 100 IM Kick1 x 100 BKReview Streamline and Position 11.1 x 50 Position 11Question of the Day:What should you do every time you push off the wall?Correct: Remember a recent challenge and do it.Wrong: Swim to 1/2 way, flip, and swim BK back.Question of the Day #2:How long is a Long Course Meters pool?
8 x 25 on 1:00: SL with NO KICK + 2 BR K in SL, then FREE rest of the 251 x 50 on 2:00: BK K
Challenge:With two hands on the horizontal line of the +, do 20 Flutter kicks staying underwater in position 11.
6 x 25 on 1:00: SL with NO KICK + 2 BR K in SL, then FREE rest of the 251 x 50 on 2:00: FLY K
Challenge:
Underwater place the crown of your head against the middle of the + mark.While staying underwater, and keeping head pressed to the wall, do 3 Breaststroke Kicks
4 x 25 on 1:00: SL with NO KICK + 2 BR K in SL, then FREE rest of the 251 x 50 on 2:00: FREE K
Challenge:Fill a swim cap with water so that it is as big as your head!
2 x 25 on 1:00: SL with NO KICK + 2 BR K in SL, then FREE rest of the 251 x 50 on 2:00: CH
Challenge:
Float on BK and change direction (orientation) only using BR Kicks.
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