Remember to stay distant.
Do everything on your own:Minnows: 1 minute rest.Sharks, White, Blue: 30 seconds rest.
Challenge:Float on your back, on the surface, keep both feet touching the wall. Hold it for 5 seconds.
Challenge – Hips above the surface
Push off the wall in streamline briefly.Pike at the belly lifting the hips above the water so that the butt breaths over the waves.Hands down, head down, and legs down.
Challenge: Lay flat underwater like Goldielocks
Float on your side, like you’re laying down on your side reading a bookexactly in the middle of the water from the surface and from the bottom.
Like Goldielocks, not too deep, not too shallow.Perfectly in the middle.
Challenge –
Flip 1st, then streamline on back to the flags underwater without breaking the surface
Challenge –
Spin in a circle with your whole head above water without touching the ground. Do it again 2x. Do it again without using your hands! and again with 10 toes above the water.
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