This activity is designed to build confidence and comfort in the water while teaching essential breath control and body positioning. Remember that progression must always be based on the child's comfort level and readiness.
🎰 Setup and Safety First
Before starting, ensure you are in a safe, shallow area with constant supervision. The parent should maintain physical contact with the child throughout the activity.
💡 Parent Holding Technique
The parent should hold the child by supporting their thumbs over the collar bones with fingers and palm on the chest, or using a secure grip like catching a football (thumbs on chest, fingers on back). This provides maximum control and stability for both parties.
🎰 The Scooping Progression
The goal is to gradually increase the time and depth the child spends submerged while maintaining a positive, encouraging atmosphere. Remember that progression must always be based on the child's comfort level and readiness.
💡 Beginner Level: Initial Submersion
<strong>Goal:</strong> Getting lips in the water.
Count: "1, 2, 3, GO!"
Action: Take a step backwards and scoop the child down to the water in a "U" shape.
Focus: The child should aim to get their lips into the water, practicing the initial breath control required for submersion.
💡 Intermediate Level: Nose Depth
<strong>Goal:</strong> Getting up to the nose in the water.
Count: "1, 2, 3, GO!"
Action: Take a step backwards and scoop the child down to the water in a "U" shape.
Focus: The child must now progress to getting their nose submerged, which is a critical step toward full breath control and comfort.
💡 Advanced Level: Full Submersion
<strong>Goal:</strong> Getting the whole head underwater.
Count: "1, 2, 3, GO!"
Action: Take a step backwards and scoop the child down to the water in a "U" shape.
Focus: The child should be able to fully submerge their head while maintaining control and comfort. This builds confidence for future skills like diving or deeper breath-holding.
🤖 Coach's Tips for Success
<strong>Patience is Key:</strong> Never force a progression. If the child struggles at one level, repeat that level multiple times before attempting the next step. Celebrate small victories!
<strong>Breathing Cue:</strong> When counting down, use a clear cue like "Blow bubbles!" to help them associate exhalation with submersion.
<strong>Body Position:</strong> Encourage the child to keep their body streamlined (like a torpedo) during the scoop to minimize drag and maximize efficiency.
Discussion0 comments