New Year's Week #1 Practice Plan

1 x 100 IM KICK4 x 50: IM Order: K / S x 251 x 50 Position 11; tell a coach all 3 things to SL and 11 before you go.

Question of the Day:How many weeks are in a year?Correct: Do that number of flutter kicks somewhere between wall and flags.Wrong: Do double that number of flutter kicks (in same space).

1 x 100: Free2 x 25: Celebration Swim: fun not real stroke1 x 100: BK2 x 25: Dancing swim: fun not one of the 4 strokes.1 x 100: 2 strokes FLY + FLY K the rest2 x 25: Cartwheel or flip swim1 x 100: CH

Challenge:Explode from completely underwater like a firework.

Challenge:Do a 25, but only moving while you are underwater.

Challenge:Do another 25, but only moving while your belly button is ABOVE the water.