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Minnows Week 1, Practice #3

Minnows 1Practices

1 x 100 IM Kick1 x 50: FREE w/ FINS1 x 50 Position 11 with FINS; review all 3 things for SL and 11 before starting.

Question of the Day:What is the official name of a freestyle and backstroke kick?Correct: 50 Kick with FINSWrong: 50 FLY Kick no fins

3 x {1 x 100 FREE with FINS3 x SL with FLY kick no fins; stop at the flags.1 x 50: FLY K with FINS1 x Challenge}

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This content fits into the Swimming Ideas quest โ€” a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/blog/minnows-week-1-3/

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Minnows Week 1, Practice #3 โ€” Swimming Ideas