1 x 100 IM Kick1 x 50: FREE w/ FINS1 x 50 Position 11 with FINS; review all 3 things for SL and 11 before starting.
Question of the Day:What is the official name of a freestyle and backstroke kick?Correct: 50 Kick with FINSWrong: 50 FLY Kick no fins
3 x {1 x 100 FREE with FINS3 x SL with FLY kick no fins; stop at the flags.1 x 50: FLY K with FINS1 x Challenge}

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