Minnows Swim Practice: Streamlines, Flips, and Point Challenges

100 IM Kick2 x 25 Position 11Question of the Day: Can you explode like a firework when you start a race? How?Y = 25 FRN = 25 BK<

3 streamlines. 1 at surface, 1 at bottom, 1 in middle (depth)

Focus on getting the swimmers to fall underwater first, plant their feet on the wall, and grow in a straight line off the wall into streamline. Goal is to travel in a straight line.

3 x SL + Flip

Streamline beginning underwater on belly.

At the surface do a front flip with knees pulled in to chest.

table class="wp-block-table has-fixed-layout">tbody>tr>td>1 Point/td>td>3 Points/td>td>5 Points/td>/tr>tr>td>– Challenge: Do 2 frontflips in 5 seconds without abreath– Challenge: Streamlinewith NO kicks to the flags– Challenge: Swim to 1/2way FR with no breath– Challenge: Swim a 25 FLY w/ FINS in under 20seconds.– Challenge: Come up with a 5 step swim dancewhere each of the fivesteps are different swimspecific poses./td>td>3 x SL + 3 FR + Flip3 x SL + 2 FLY no Kick3 x SL on back underwater – stay in SL to the flags3 x SL + 1 BR stroke with a long glide/td>td>4 x 25 FLY with fins1 x 100 FR with fins2 x 50 BK2 x 25 BR and 2 x 25 Fly2 x 50 FR K no board/td>/tr>/tbody>/table>

Each lane chooses a column then an activity inside the column. Do that activity for the amount of points.

Team with the most points at the end wins.

Cannot do the same column two times in a row.

Can only do each activity 1 time. No repeating the same thing over and over.

Take turns who chooses what to do. Send one rep to the board to make a choice and then they go back and explain to the lane.