100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your ears (back of head).3) Look down (with your whole face).Review 3 things for Position 11 before second 25:1) Keep your arms straight.2) Stay at the surface (even when you breathe).3) Look down (with your whole face).
2 x 25 BK2 x SL + 3 FREE + Flip2 x 25 BK2 x SL + Position 11 for 5 kicks + keep kicking in position 1 and take a breath to the side (side with arm near hips)
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