Dryland Activities
Warmup in Water
100 IM Kick 2 x 25 position 11.
Split Up into 2 Groups
Group 1
3 x SL on BK + 3 HLBw/R
Head Lead Balance with Rotation
Body in soldier position, kick with face up.
Rotate hips and shoulders from parallel to surface to perpendicular to surface. Rotate through both sides.
Have constant kick to keep body straight.
Rotation Drill.
Group 2
3 x SL + 3 FREE + Flip
Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, and power with each stroke.If possible NO breath.
Get Back Together in One Group
3 x{1 x 100 FREE Kick with FINS2 x 25 HLBw/R on BK no fins}
Q of the Day Answer
Pleasant Prairie in Wisconsin! RecPlex.
True or False Game
Everyone gets out of the water. Line up with a fair amount of space between each person. Two feet's toes on the edge.
Coach:"If I say something true, you jump in. If I say something false, do not jump in.
If you're wrong, you're out. Last one in wins. If everyone is out, I win."
1st statement is easy and always true."This is a swimming pool." or something similar.
Then ask swimming questions getting ever more specific."You must touch the wall with 2 hands on freestyle" – False. You don't HAVE to.
Make statements about the coach that the swimmers would know."My name is…""I went to high school at…"Innocuous innocent facts that are appropriate for a child setting.
Discussion0 comments