Dryland Activities
Warmup in Water
100 IM Kick2 x 25 position 11.
Split Up into 2 Groups
Group 1
3 x SL through Hula Hoops
Hold the hula hoop with the base touching the bottom at the T mark.
More advanced, move the hula hoop to the bottom at the flags.
Group 2
3 x SL + 3 FREE + Flip
Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, and power with each stroke.If possible NO breath.
Get Back Together in One Group
2 x{2 x 50 withFINS #1= FREE Kick w/ board #2 = BK4 x 25 no fins: FREE}
Challenges
Challenge 1
Float on your back with your face above water and all 10 toes and both of your thumbs (but not hands).
Or all of your fingers but NOT your thumbs.
Challenge 2
3 x lay on bottom with belly button, nose, and 1 big toe touching bottom
Challenge 3
2 headstands or tripods for 4 seconds with legs together
Question of the Day Answer
YES! Email coach Jeff to schedule a time!
Discussion0 comments