100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your ears (back of head).3) Look down (with your whole face).Review 3 things for Position 11 before second 25:1) Keep your arms straight.2) Stay at the surface (even when you breathe).3) Look down (with your whole face).
1 x 50 FREE2 x SL + 3 FREE + Flip1 x 50 FREE2 x Sl + 5 FREE + 1 breath + Flip1 x 50 FREE2 x SL on back to flags + 3 BK after flags.1 x 50 BK2 x SL on Back underwater + 3 BK after flags1 x 50 FR or BK swimmer’s choice.
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