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Minnows Swim Practice: Last Practice of 2019 (12/30/2019)

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Minnows swim practice flip turns side breathing streamline position 11 position 1 kick set freestyle backstroke

Dryland Activities

Warmup in Water

100 IM Kick2 x 25 position 11.

Split Up into 2 Groups

Group 1

Do a streamline with all three things. At surface kick in position 11. Put one arm at hips, keeping the other arm extended forward above the shoulder on the surface.

Take one breath to side, continuing to kick.

Look down again, and kick in position 1 for 5 more kicks. The goal is side breaths.

Group 2

Start close to the wall, facing wall.

Do a front flip towards the wall. Plant feet on wall, lay backwards, and SL on back underwater.

Get Back Together in One Group

Q of the Day Answer

ANYTHING THEY LEARNED!

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/blog/minnows-12-30-2019-last-practice-of-2019/

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Minnows Swim Practice: Last Practice of 2019 (12/30/2019) — Swimming Ideas