Minnows & Sharks Practice Plan – September 14, 2020

Warmup:1 x 100 IM Kick1 x 50 BK1 x 50 Fly Kick1 x 50 Position 11: review all 3 things with Coach Jeff for SL and 11 before you do it.

2 x {

1 x 100 BK or FREE Kick}

Challenge:Get to half way without using your legs. Head must remain above the water. Only use your arms and hands to make you move.

Challenge: Lay flat underwater like Goldielocks

Float on your side, like you’re laying down on your side reading a bookexactly in the middle of the water from the surface and from the bottom.

Like Goldielocks, not too deep, not too shallow.Perfectly in the middle.